Garmin Instinct Crossover Standard Edition GPS Smartwatch

You’re busy blazing your own trail. So you need a watch that can hold a charge. How does up to 28 days in smartwatch mode, up to 20 hours in GPS mode and up to 71 days in battery saver mode sound?

• Monochrome, sunlight-visible, transflective MIP display
• Chemically strengthened glass lens
• Fiber-reinforced polymer/ stainless steel bezel
• Fiber-reinforced polymer case
• Quickfit™ watch band compatible (22mm)    
• Silicone strap
• Color: Black
• Water rating: 10 ATM
• Battery life in smartwatch: Up to 28 days
• Battery life in battery saver watch mode: Up to 71 days
• Battery life in GPS: Up to 111 hours
• Battery life in max battery GPS mode: Up to 25 hours
• Battery life in expedition GPS activity: Up to 40 days
• Charging method : Garmin proprietary plug charger
• Memory / history: 64 MB
• Fits wrists: 5.3-9″ circumference
• Display resolution: 176 x 176 pixels 
• Display dimensions:  0.9″ x 0.9″
• Dimensions: 1.77″ x 1.77″ x 0.63″
• Weight: 2.3 oz.

Clock:

• Time / date    
• GPS time sync    
• Automatic daylight saving time    
• Alarm clock    
• Timer    
• Stopwatch    
• Analog hands
• Sunrise / sunset times

Health Monitoring:

• Wrist-based heart rate
• Daily resting heart rate    
• Abnormal heart rate alerts
• Respiration rate (24×7)    
• Pulse OX blood oxygen saturation    
• Fitness age    
• Body Battery™ energy monitor    
• All-day stress    
• Relaxation breathing timer    
• Sleep    
• Sleep score and insights    
• Hydration (in Garmin Connect™)
• Women’s health (in Garmin Connect)
• Health snapshot  

Sensors:

• GPS    
• GLONASS    
• Galileo    
• Garmin Elevate™ wrist heart rate monitor    
• Barometric altimeter    
• Compass    
• Accelerometer    
• Thermometer    
• Pulse OX blood oxygen saturation monitor

Daily Smart features:

• Connect IQ™
• Smart notifications    
• Text response / reject phone call with text (Android™ only)    
• Calendar    
• Weather    
• Realtime settings sync with Garmin Connect mobile    
• Battery saver 
• Controls smartphone music    
• Find my phone    
• Find my watch    
• VIRB® remote    
• Pairs with Garmin Golf app    
• Pairs with Garmin Connect mobile
• Stocks (optional Connect IQ app)
• Garmin Pay™
• Connectivity: Bluetooth®, ANT+®        
• Smartphone compatibility: iPhone®, Android

Safety and Tracking:

• Livetrack    
• Live event sharing
• Incident detection during select activities    
• Assistance    

Tactical:

• Dual grid coordinates

Activity Tracking:

• Step counter    
• Move bar
• Auto goal     
• Calories burned    
• Floors climbed    
• Distance traveled    
• Intensity minutes    
• Trueup™    
• Move IQ™    
• Garmin Connect challenges app

Gym & Fitness:

• Automatic rep counting    
• Cardio workouts    
• Strength, HIIT, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, breathwork, Pilates, yoga
• Strength workouts    
• HIIT workouts    
• Yoga workouts    
• Pilates workouts

Training, Planning and Analysis:

• HR zones    
• HR alerts    
• HR calories    
• % HR max    
• % HRR    
• Recovery time    
• Auto max hr    
• HRV status    
• HR broadcast
• Respiration rate (during exercise)    
• GPS speed and distance    
• Customizable data pages    
• Customizable activity profiles    
• Auto Pause®    
• Interval training    
• Advanced workouts    
• Downloadable training plans    
• Power modes – customizable in-activity battery settings    
• HRM running pace and distance    
• Auto lap®    
• Manual lap    
• Configurable lap alerts    
• Heat and altitude acclimation    
• Vo2 max (run)    
• Vo2 max (trail run)    
• Training status    
• Training load    
• Training effect    
• Training effect (anaerobic)    
• Primary benefit (training effect labels)    
• Improved recovery time    
• Daily suggested workouts    
• Custom alerts    
• Audio prompts    
• Finish time    
• Virtual partner    
• Race an activity    
• Auto multisport activities    
• Manual multisport activities    
• Course guidance    
• Touch and / or button lock    
• Hot keys    
• Auto scroll    
• Activity history on watch    
• Physio trueup

Running:

• Running, treadmill running, track running, indoor track running, trail running
• GPS-based distance, time and pace    
• Running dynamics (with compatible accessory)
• Vertical oscillation and ratio (with compatible accessory)
• Ground contact time and balance (with compatible accessory)
• Stride length (with compatible accessory)
• Cadence    
• Running power(with compatible accessory)
• Performance condition    
• Lactate threshold (with compatible accessory)
• Run workouts    
• Trail run auto climb    
• Race predictor    
• Foot pod capable    
• Run / walk / stand detection    

Golfing:

• Yardage to F /M / B (distance to front, middle and back of green)Yardage to layups / doglegs    
• Measures shot distance 
• Digital scorecard    
• Stat tracking
• Garmin Autoshot™    
• Auto courseview updates    
• Green view with manual pin position    
• Hazards and course targets    
• Round timer / odometer    
• Automatic club tracking compatible (requires accessory)    
• Tournament legal    

Outdoor Recreation

• Hiking, indoor climbing, bouldering, climbing, skiing, snowboarding, XC classic skiing, SUP, rowing, kayaking, hunting, snowhshoeing, fishing, horseback riding, tennis, tactical
• Point-to-point navigation    
• Bread crumb trail in real time    
• Back to start    
• TracBack    
• UltraTrac mode    
• Reference point    
• Elevation profile    
• Distance to destination    
• Barometric trend indicator with storm alert    
• Vertical speed    
• Total ascent / descent    
• Future elevation plot    
• GPS coordinates    
• Sight ‘n go    
• Area calculation    
• Projected waypoint    
• Sun and moon information    
• Xero™ locations    
• Expedition gps activity    

Cycling:    

• Biking, road biking, mountain biking, gravel biking, bike commuting, bike touring, ebiking, emountain biking, indoor biking, cyclocross, triathlon
• Alerts
• Courses    
• MTB grit & flow    
• Bike lap and lap maximum power (with power sensor)    
• Race an activity    
• FTP (functional threshold power)    
• Compatible with Vector™ and Rally™ (power meters)    
• Power meter compatible    
• Compatible with Varia™ radar (rear-facing radar)    
• Compatible with Varia lights    
• Speed and cadence sensor support (with sensor)  

Swimming:

• Pool swimming, open water swimming
• Open-water swim metrics
• Pool swim metrics 
• Stroke type detection (pool swim only)    
• Drill logging (pool swim only)    
• Basic rest timer (pool swim only)    
• Repeat on rest timer (pool swim only)    
• Auto rest (pool swim only)    
• Time and distance alerts    
• Countdown start (pool swim only)    
• Pool swim workouts    
• Underwater wrist-based heart rate    
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)    

Kid Activity Tracking:

• Toe-to-Toe™ challenges app

Connectivity:

• Smart trainer control

In the Box:

• Instinct Crossover
• Charging / data cable
• Documentation