Garmin Forerunner 955 Solar Multi-Sport GPS Smartwatch

If you’re pushing toward the podium, get this lightweight smartwatch on your wrist. Train your best, perform your best, and outlast the pack with a Power Glass™ solar charging lens to extend battery life.

• Sunlight-visible, transflective memory-in-pixel (MIP) color display
• Touchscreen
• Corning® Gorilla® DX lens
• Fiber-reinforced polymer bezel
• QuickFit™ watch band compatible (22 mm compatible)
• Silicone band 
• Fits wrists with 5.2-8.6″ circumference
• Color: Black
• Battery life (smartwatch mode): Up to 15 days / 20 days with solar
• Battery life (GPS-only mode without music): Up to 42 hours / 49 hours with solar
• Battery life (all-systems GNSS mode plus Multi-Band with music): Up to 8.5 hours
• Memory / history: 32 GB
• Water rating:  5 ATM
• Display resolution: 260 x 260 pixels
• Display size: 1.3″
• Case dimensions: 1.83″ x 1.83″ x 0.57″
• Weight: 1.87 oz.

Clock:

• Time / date    
• GPS time sync    
• Automatic daylight saving time    
• Alarm clock    
• Timer    
• Stopwatch    
• Sunrise / sunset times  

Health Monitoring:

• Wrist-based heart rate
• Daily resting heart rate
• Abnormal heart rate alerts
• Respiration rate (24×7)    
• Pulse OX blood oxygen saturation (spot-check, and optional all-day acclimation and in sleep)
• Fitness age (in app)
• Body Battery™ energy monitor    
• All-day stress
• Relaxation reminders    
• Relaxation breathing timer    
• Sleep (advanced)
• Sleep score and insights    
• Hydration (in Garmin Connect™ and optional Connect IQ™ widget)
• Woman’s health (in Garmin Connect and optional Connect IQ widget)
• Health snapshot

Sensors:

• GPS    
• GLONASS    
• GALILEO   
• Multi-frequency positioing 
• Garmin Elevate™ wrist heart rate monitor    
• Barometric altimeter    
• Compass    
• Gyroscope
• Accelerometer
• Thermometer    
• Pulse OX blood oxygen saturation monitor 

Daily Smart:

• Bluetooth®, ANT+®, Wi-Fi® connectivity
• iPhone® and Android™ compatibility
• Connect IQ
• Smart notifications    
• Text response / reject phone call with text (Android only)    
• Calendar    
• Weather    
• Realtime settings sync with Garmin Connect Mobile    
• Battery saver        
• Controls smartphone music   
• Plays and controls watch music
• Music storage (up to 2000 songs) 
• Find My Phone    
• Find My Watch    
• VIRB® remote
• Pairs with Garmin Golf app
• Pairs with Garmin Connect Mobile
• Garmin Pay™  

Safety & Tracking:

• LiveTrack
• Spectator messaging (with compatible smartphone)
• Group LiveTrack
• Live event sharing (Android only)
• Incident detection during select activities
• Assistance

Tactical features:

• Dual grid coordinates

Activity Tracking:

• Step counter    
• Move bar     
• Auto goal 
• Calories burned 
• Floors climbed   
• Distance traveled    
• Intensity minutes    
• TrueUp™    
• Move IQ™    
• Garmin Connect challenges app (optional in Connect IQ app)

Gym & Fitness Equipment:

• Strength, HIIT, cardio and elliptical training, stair stepping, floor climbing, indoor climbing, bouldering, indoor rowing, Pilates, yoga profiles
• Cardio workouts    
• Strength workouts 
• HIIT workouts
• Yoga workouts
• Pilates workouts  
• On-screen workout animations
• On-screen workout muscle maps
• Automatic rep counting  

Training, Planning & Analysis:

• HR zones    
• HR alerts    
• HR calories    
• % HR max    
• % HRR    
• Recovery time
• Auto max HR
• Morning report
• Race glance / widget
• HRV status    
• Training readiness
• HR broadcast
• Respiration rate during exercise (with compatible accessory)
• GPS speed and distance    
• Customizable data pages    
• Customizable activity profiles    
• Auto Pause®    
• Interval training
• Improved interval    
• Advanced workouts    
• Downloadable training plans    
• Auto Lap®    
• Manual lap  
• Rest times 
• Configurable lap alerts  
• Heat and altitude acclimation  
• V02 max (run)   
• V02 max (trail run)  
• Realtime stamina
• Training status 
• Training load 
• Training load focus
• Training effect
• Training effect (anaerobic)
• Primary benefit
• Improved recovery time
• Daily suggested workouts 
• Custom alerts    
• Audio prompts    
• Finish time    
• Virtual Partner    
• Race an Activity 
• Auto multi-sport activities
• Manual multi-sport activities   
• Course guidance
• Garmin Live segments
• Strava Live segments
• Round-trip course creator (running, cycling)
• Trendline™ popularity routing
• Touch and / or button lock 
• Hot keys   
• Auto scroll    
• Activity history on watch    
• Physio TrueUp  

Running:

• Running, indoor and outdoor track, treadmill, trail, virtual, ultra run profiles
• GPS-based distance, time and pace    
• Running dynamics (with compatible accessory)
• Vertical oscillation and ratio (with compatible accessory)
• Ground contact time and balance (with compatible accessory)
• Stride length (with compatible accessory)
• Cadence     
• Running power
• Performance condition
• Lactate threshold (with compatible accessory)
• PacePro™ pacing strategies
• Run workouts    
• Race predictor    
• Course- and weather-specific race predictor
• Foot pod capable  

Golfing:

• Preloaded with 42,000 courses worldwide
• Yardage to F/M/B of green
• Yardage to layups / doglegs  
• Measures shot distance (automatic)
• Digital scorecard
• Stat tracking
• Garmin Autoshot™
• Auto courseview updates
• Green view with manual pin position
• Hazards and course targets
• Pinpointer
• Handicap scoring
• Truswing™ compatible
• Round timer / odometer
• Tournament legal

Outdoor Recreation:

• Hiking, climbing, skiing, snowboarding, backcountry skiing, XC classic skiing, XC skate skiing, SUP, rowing, kayaking, snowshoeing, mapping, navigating, tennis, pickleball, padel, track me, project waypoint profiles
• Point-to-point navigation    
• Bread crumb trail in real time    
• Back to start    
• TracBack®    
• UltraTrac mode    
• Around Me mode
• Up ahead
• Elevation profile
• Distance to destination    
• Barometric trend indicator with storm alert
• ClimbPro™ ascent planner
• Trail run auto climb
• Vertical speed
• Total ascent / descent
• Future elevation plot
• Preloaded topographical maps
• Preloaded road and trail maps
• Downloadable cartography support
• GPS coordinates 
• Sight ‘n go  
• Area calculation (via Connect IQ)
• Hunt / Fish calendar (via Connect IQ)
• Projected waypoint
• Sun and moon information (via Connect IQ)
• Xero™ locations

Cycling:

• Biking, road biking, mountain biking, gravel biking, bike commuting, bike touring, e-biking, e-mountain biking, indoor biking, cyclocross profiles
• Alerts
• Courses
• MTB grit and flow
• Bike lap and lap maximum power
• Race an activity
• FTP (with compatible accessory)
• Compatible with Vector™ and Rally™
• Power meter compatible
• Advanced cycling dynamics
• Compatible with Varia Vision™ (head-mounted display)    
• Compatible with Varia™ radar (rear-facing radar)    
• Compatible with Varia lights    
• Speed and cadence sensor support (with sensor)   

Swimming: 

• Pool swimming, open water swimming and swim running profiles
• Open water swim metrics
• Pool swim metrics 
• Stroke type detection (pool swim only)
• Drill logging (pool swim only)
• Basic rest timer (pool swim only)
• Repeat On rest timer (pool swim only)
• Auto rest (pool swim only)
• Time and distance alerts
• Pacing alerts (pool swim only)
• Countdown start (pool swim only)   
• Pool swim workouts
• Critical swim speed
• Underwater wrist-based heart rate
• Heart rate from external HRM (with HRM-Tri™ and HRM-Swim™)

Kid Activity tracking:

• Toe-to-Toe™ Challenges app (optional Connect IQ app)

Connectivity:

• Smart Trainer Control

In the box:

• Forerunner 955 Solar
• Charging / data cable
• Documentation