Garmin Forerunner 55 GPS Multi-Sport Smartwatch

This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.

• Sunlight-visible, transflective memory-in-pixel (MIP) display
• Chemically strengthened glass lens
• Quick release silicone band (20mm, industry standard)
• Fits wrists with 5-8″ circumference
• Battery life: Up to 2 weeks in smartwatch mode; up to 20 hours in GPS mode
• History: 200 hours of activity data
• Water rating:  5 ATM
• Display resolution: 208 x 208 pixels
• Display size: 1.04″
• Case dimensions: 1.65″ x 1.65″
• Weight: 1.3 oz.

Clock:

• Time / date    
• GPS time sync    
• Automatic daylight saving time    
• Alarm clock    
• Timer    
• Stopwatch    
• Sunrise / sunset times

Health Monitoring:

• Wrist-based heart rate
• Daily resting heart rate
• Abnormal heart rate alerts
• Respiration rate (24×7)    
• Fitness age (in app)
• Body Battery™ energy monitor    
• All-day stress
• Relaxation reminders    
• Relaxation breathing timer    
• Sleep (advanced)
• Hydration (in Garmin Connect™ and optional Connect IQ™ widget)
• Woman’s health

Sensors:

• GPS    
• GLONASS    
• GALILEO    
• Garmin Elevate™ wrist heart rate monitor    
• Accelerometer

Daily Smart:

• Connectivity
• iPhone® and Android™ compatibility
• Connect IQ™
• Snart notifications
• Calendar    
• Weather    
• Controls smartphone music   
• Find My Phone    
• Find My Watch    
• VIRB® remote
• Pairs with Garmin Connect Mobile

Safety & Tracking:

• LiveTrack
• Live event sharing (Android only)
• Incident detection during select activities
• Assistance

Activity Tracking:

• Step counter    
• Move bar     
• Auto goal 
• Calories burned 
• Distance traveled    
• Intensity minutes    
• TrueUp™    
• Move IQ™    

Gym & Fitness Equipment:

• Cardio and elliptical training, stair stepping, HIIT, Pilates and yoga profiles

Training, Planning & Analysis:

• HR zones    
• HR alerts    
• HR calories       
• Recovery time
• Auto max HR
• HR broadcast
• Respiration rate during exercise (yoga and breathwork only)
• GPS speed and distance    
• Customizable data pages    
• Customizable activity profiles    
• Auto Pause®    
• Interval training   
• Advanced workouts    
• Downloadable training plans    
• Auto Lap®    
• Manual lap    
• Configurable lap alerts  
• V02 max (run)   
• Improved recovery time
• Daily suggested workouts   
• Audio prompts    
• Finish time    
• Touch and / or button lock  
• Activity history on watch    
• Physio TrueUp

Running:

• Running, treadmill, track, indoor track, virtual profiles
• GPS-based distance, time and pace    
• Cadence     
• PacePro™ pacing strategies
• Run workouts    
• Race predictor    
• Foot pod capable

Outdoor Recreation:   

• Area calculation (via Connect IQ)
• Hunt / Fish calendar (via Connect IQ)
• Sun and moon information (via Connect IQ)

Cycling:

• Biking, indoor biking profiles
• Alerts
• Speed and cadence sensor support (with sensor)

Swimming: 

• Pool swim metrics 
• Stroke type detection
• Drill logging 
• Basic rest timer
• Repeat On rest timer
• Auto rest
• Time and distance alerts
• Countdown start
• Underwater wrist-based heart rate

Kid Activity tracking:

• Toe-to-Toe™ Challenges app (optional Connect IQ app)

In the box:

• Forerunner 55
• Charging / data cable
• Documentation